The Dual Grip Medicine Ball is available in 10 LB or 20 LB and is ideal for developing shoulder and forearm strength while improving grip.

Enhance your workouts by building core strength, coordination, balance, and endurance through rotational abdominal exercises, cross-body upper-body movements, dynamic lower-body drills, and locomotor training.

The textured hard rubber shell provides durability, while the integrated dual-grip handles offer comfort and control for both one- and two-handed exercises. Perfect for athletic training, the ball also helps boost cardiovascular endurance, muscle development, and hand-eye coordination.