Add this rowing platform to your home gym arsenal to create a fully functional T bar row station with only half the footprint. All you need to start performing upper body workouts with this platform is a standard barbell and a rack-mounted landmine. The elevated design allows you to perform rows at a deficit with an increased range of motion for bigger gains in your interior posterior chain, including your lats. Two spacious anti-slip footplates keep your feet at an angle more in line with the angle of your barbell during landmine rows and ensure proper form while working out. And it features a protective UHMW strip at the front center of the platform prevents your barbell from contacting the rowing platform’s steel components. This T row platform has a robust steel build and a stable base for wobble-free workouts with rubber feet to prevent your platform from slipping or sliding.