The Small Pull-Up Bar is designed as an adjustable stud-mounted 8 FT max ceiling mount or wall mount. Crafted from 14-gauge steel with the pull-up bar slots measuring at either 10" or 14" from the mounting point, so you can easily adjust the chin-up/pull-up bar to the appropriate height for your needs. Perform exercises to strengthen your back, upper body, and lateral muscles. Rated at a 350 LB weight capacity, this durable wall-mounted pull-up bar is a great strength accessory to add to an existing gym or instantly turn a room into one.