The Multi-Grip Pull Up Bar is compatible with the T-2, T-3, or X-3 Series Power Racks. The bar features eight 32mm grip options for traditional, narrow, angled, and neutral grip pull-ups. With an inside length of 42", it spans your entire Power Rack and adds depth to your full-body workouts. The pull-up bar has the option to be mounted to a 6.5-inch drop or increase. Change which grips you use to affect the difficulty and isolate the muscle groups you need for pull-ups, muscle-ups, and many more.