Engage your entire body with each push, pull, and carry - especially the upper body, core, back, and grip. This wheelbarrow builds strength, balance, coordination, agility, cardiovascular health, endurance, acceleration, and real-world functional fitness. Featuring two vertical weight posts and two handles that double as weight posts, it easily holds up to 500 LB of Olympic-sized plates for heavy-duty workouts - great for multidirectional training, strongmen, obstacle course racers, combat athletes, throwers, trail runners, and more. Built with professional-grade construction and a sturdy steel frame, this wheelbarrow is made for tough training with a sturdy 9" diameter solid wheel for easy maneuvering indoors and outdoors

NOTE: This wheelbarrow has a 500 LB total capacity, with a maximum of 200 LB per weight post. Load plates evenly across posts and do NOT drop the wheelbarrow from standing height when loaded with plates.